Weigh In record (no journal entry) for 31 May 2023
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177.8 lb
Lost so far: 87.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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2213 kcal
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Fat: 77.15g | Prot: 105.76g | Carb: 282.73g.
Breakfast: Clementines, Redpath Brown Sugar, Becel Light Margarine, Dairyland Skim Milk, Superstore Sliced Italian Loaf, Kellogg's Corn Flakes. Lunch: Chicken Drumstick (Skin Eaten), Bananas, Cherry Tomatoes, Egg, Clementines. Dinner: Onion Rings (Breaded and Fried), Ziggy's Internationale Oil & Vinegar Coleslaw, Red Lobster Hand-Battered Fish and Chips. more...
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losing 16.8 lb a week
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