Weigh In record (no journal entry) for 12 February 2015
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248.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1454 kcal
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Fat: 110.19g | Prot: 66.51g | Carb: 54.36g.
Breakfast: Cream (Half & Half), Cream (Half & Half), Spectrum Organic Virgin Coconut Oil, Heavy Cream. Lunch: Kroger Balsamic Vinaigrette Dressing, Earthbound Farm Romaine, Swiss Cheese, Kale, Kirkland Signature Halved Pecans, Athenos Natural Crumbled Feta Cheese, Market Pantry Strawberries. Dinner: Minced Garlic, Superior Touch Better than Bouillon Chicken Base made from Chicken Meat with Natural Juices, Sweet Red Peppers, Onions, Celery, Del Monte Diced Tomatoes, Amore Double Concentrated Tomato Paste, Chicken Breast, Beeler's Uncured Bacon, Kayem Artisan Andouille Sausage, Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil. more...
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gaining 0.5 lb a week
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