Weigh In record (no journal entry) for 12 February 2015
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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1848 kcal
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Fat: 71.67g | Prot: 95.39g | Carb: 205.66g.
Breakfast: Five Alive Citrus (Bottle), Shredded Cheddar Cheese, Hashed Brown Potatoes, Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Flour Tortilla, Sour Cream. Lunch: Samosa. Dinner: Chicken Breast, Tzatziki, Basmati Rice (Cooked). more...
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3221 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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