dnfm's Journal, 12 February 2015

258.7 lb Lost so far: 52.3 lb.    Still to go: 83.7 lb.    Diet followed 100%.

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2303 kcal

Fat: 164.60g | Prot: 181.94g | Carb: 12.96g.   Breakfast: Bacon, Deviled Egg. Lunch: Dole 50/50 Spring Mix Baby Spinach, Newman's Own Family Recipe Italian Dressing, Grape Tomatoes, Baby Spinach, Lettuce. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Chicken Stock, President's Choice Pepperellos. more...

3776 kcal

Activities & Exercise: Spinning - 45 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...