Weigh In record (no journal entry) for 12 February 2015
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199.2 lb
Lost so far: 8.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1065 kcal
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Fat: 41.41g | Prot: 25.41g | Carb: 114.15g.
Breakfast: Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Butter, Dunkin' Donuts Sesame Bagel, Dunkin' Donuts Coffee with Cream (Medium). Dinner: Merlot Wine. Snacks/Other: Bananas, Water, Nice! Honey Roasted Almonds. more...
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losing 1.1 lb a week
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