extreme170's Journal, 12 February 2015

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Weigh In record (no journal entry) for 12 February 2015

207.2 lb Lost so far: 10.8 lb. Still to go: 37.2 lb. Diet followed reasonably well.

losing 11.2 lb a week

8 Supporters Support

Comments

Good Job !!!!!

12 Feb 15 by member: SuccessThisTime58

Since January 1st, I've lost 21 lbs.

12 Feb 15 by member: extreme170

Way to go!

12 Feb 15 by member: NatashaChiara

Very nice drop!

12 Feb 15 by member: LoadGod

Good job, the pounds are coming off. ;)

12 Feb 15 by member: jmb3450

Yay - we knew you could do it! what did you change?

12 Feb 15 by member: HCB

Cheerios for breakfast, non fat yogurt for snacks, my home made chicken sandwich and salad for lunch and dinner (bread 35 calories a slice) or a lunch meat turkey sandwich, which ever I have at the time. Most days I have an apple with about 3 teaspoons of peanut butter once a day

12 Feb 15 by member: extreme170


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extreme170's Journal, 12 February 2015

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