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Been messing up these last few weeks. Been in my feelings about some things, and I tossed calorie counting out the window a good bit. Every Thursday, my sister and I try to meet up with our mom. And on Fridays, my sister and I usually get dinner. Lots of temptation and finding reasons to eat more I guess.
I had a high blood pressure scare last Thursday. I ate way too much memorial day cookout food, and coconut cake. My blood pressure is normally 120/80, but it was staying 140/90 ish. I could feel that X.X. Been taking some aspirin, and trying to avoid big meals like that. That meal was like all the things you'd see at a sunday dinner, and plus some.
Idk if its a combination of events over the last few weeks, my slacking off; me in my feelings in general; me realizing a guy I was talking to was warping my weight loss into his perversion; maybe my meds aren't as effective; all the food delusions my mind creates. idk. I'm trying to get back to it. My mind is stuck in a fog, and trying to get to some clear skies. But hi, it could be worse, could be higher gains then what it has been, meh.
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218.5 lb
Lost so far: 46.5 lb.
Still to go: 48.5 lb.
Diet followed poorly.
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losing 0.3 lb a week
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