renemugica's Journal, 12 February 2015

182.8 lb Lost so far: 34.8 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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999 kcal

Fat: 58.40g | Prot: 96.59g | Carb: 16.09g.   Breakfast: Atkins Advantage Caramel Chocolate Nut Roll Bar, Heavy Cream, Nescafe Taster's Choice Original Gourmet Instant Coffee. Dinner: Eggland's Best Extra Large Grade A Eggs, Kirkland Signature Bacon, Kerrygold Pure Irish Butter, Onions, Pork Loin (Tenderloin, Lean Only). more...

2016 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...