egowen's Journal, 20 July 2011

295.0 lb Lost so far: 1.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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2442 kcal

Fat: 67.53g | Prot: 98.97g | Carb: 362.65g.   Breakfast: Lactose Free Vanilla Soy Milk. Lunch: Dr. Pepper, french fries. Dinner: Cheddar Flavor Veggie Slices, Cheddar Flavor Veggie Slices, Oven Roasted White Turkey, Ezekiel 4:9 Bread, Honey mustard. Snacks/Other: All Natural Lowfat Yogurt - Vanilla, grape juice. more...

3428 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...