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Allowed myself to celebrate last night!!!!
Back to the diet today!!!!!
No more RING DINGS!!!!!!
Blood sugar level is 162 at11:18 a.m.
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241.0 lb
Lost so far: 13.0 lb.
Still to go: 81.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 February 2015:
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1562 kcal
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Fat: 58.98g | Prot: 83.80g | Carb: 177.74g.
Breakfast: 1% Fat Milk, Quaker Puffed Rice, Coffee with Cream and Sugar, Dasani Bottled Water (16.9 oz). Lunch: Baked or Fried Coated Chicken Breast Skinless, Dasani Bottled Water (16.9 oz). Dinner: Mrs. T's Potato & Onion Pierogies, Rutabagas (with Salt, Drained, Cooked, Boiled), Dasani Bottled Water (16.9 oz), Hillshire Farm Polska Kielbasa. Snacks/Other: Orange, Dannon Oikos Triple Zero Strawberry. more...
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gaining 7.0 lb a week
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