Weigh In record (no journal entry) for 31 May 2023
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116.0 lb
Lost so far: 6.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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2114 kcal
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Fat: 84.57g | Prot: 58.63g | Carb: 160.20g.
Breakfast: Zuegg Конфитюр Черешня, Вкуснотеево Творог 9%, Maxler Collagen, Кофе, Parmalat Молоко 1,8%. Lunch: Азбука Вкуса Хлеб для Тостов Пшеничный, Азбука Вкуса Оливье с Колбасой. Dinner: Сахарный Горох, Пятерочка Черешня. Snacks/Other: Bruni Вино Белое Сухое. more...
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losing 3.9 lb a week
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