Weigh In record (no journal entry) for 12 February 2015
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316.0 lb
Lost so far: 64.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1390 kcal
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Fat: 69.88g | Prot: 95.95g | Carb: 102.27g.
Breakfast: Reduced Fat Milk, Bananas, Post Honey Bunches of Oats with Almonds, Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Cheese, Tomato and/or Carrots, Wish-Bone Balsamic Vinaigrette Salad Dressing. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Kraft Provolone Cheese, Oscar Mayer Thin Sliced Turkey Breast, Oscar Mayer Deli Fresh Honey Ham. Snacks/Other: Nature's Harvest 100% Whole Wheat Bread, Oscar Mayer Jumbo Hot Dog Wieners. more...
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losing 0.5 lb a week
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