Weigh In record (no journal entry) for 12 February 2015
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245.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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444 kcal
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Fat: 37.45g | Prot: 23.12g | Carb: 3.52g.
Breakfast: Fried Egg, Market Pantry Fully Cooked Sausage Links. more...
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losing 2.3 lb a week
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