Weigh In record (no journal entry) for 31 May 2023
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193.1 lb
Lost so far: 5.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1431 kcal
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Fat: 56.65g | Prot: 58.58g | Carb: 171.50g.
Breakfast: Lidl Griekse Yoghurt Aardbei, Liga Milkbreak Melk, Koffie. Lunch: Coca-Cola Coca-Cola Zero (Blikje), Heinz Ketchup 50%, Topking Vlam Tosti. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Penne. Snacks/Other: Liga Milkbreak Melk. more...
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losing 4.6 lb a week
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