Weigh In record (no journal entry) for 31 May 2023
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187.0 lb
Lost so far: 103.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1478 kcal
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Fat: 48.34g | Prot: 60.81g | Carb: 202.36g.
Breakfast: Beyaz Peynir, Bal, Kaymak, Kepekli Ekmek, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Çikolatalı Gofret, Eti Etimek , Haşlanmış Yumurta, Pide Ekmeği, Kepekli Ekmek, Beyaz Ekmek, Beyaz Peynir, Kavun Karpuz, Karpuz. Dinner: Kavun Karpuz, Doğal Peynir, Pide Ekmeği, Bim Kıymalı Mantı. more...
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gaining 5.1 lb a week
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