Ruddyadames's Journal, 20 September 2009

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Weigh In record (no journal entry) for 20 September 2009

193.0 lb Lost so far: 7.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2009:

1560 kcal

Fat: 83.00g | Prot: 50.00g | Carb: 151.00g. Breakfast: 100% Orange Juice, Pancake Syrup, Colorado Omelette with 3 Buttermilk Pancakes. more...

3457 kcal

Activities & Exercise: run - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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Ruddyadames's Journal, 20 September 2009

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