tertle83's Journal, 12 February 2015

213.2 lb Lost so far: 1.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 59.24g | Prot: 73.84g | Carb: 197.34g.   Breakfast: Chocolate Chip Muffin. Lunch: Minute Maid Lemonade (20 oz), Chipotle Steak Fajita Bowl. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Mellow Mushroom Greek Salad (Large). more...

2762 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...