Weigh In record (no journal entry) for 31 May 2023
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189.8 lb
Lost so far: 24.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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2468 kcal
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Fat: 59.25g | Prot: 141.45g | Carb: 345.21g.
Breakfast: Простоквашино Творог Мягкий 5%, Простоквашино Молоко 3,2%, Брест Литовск Творог 3%, Бабушкин Погребок Варенье Вишневое. Lunch: Котлеты из индейки, Булгур. Dinner: Пеко Хлеб Тостовый, Яйцо (Целое). Snacks/Other: Красная Цена Зефир Ванильный. more...
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losing 15.4 lb a week
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