Weigh In record (no journal entry) for 31 May 2023
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137.8 lb
Lost so far: 17.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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391 kcal
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Fat: 2.27g | Prot: 37.36g | Carb: 54.72g.
Breakfast: Coffee with Milk, Naartjie, Woolworths Queen Pineapple, Woolworths Liquid Egg Whites, Toasted White Bread . more...
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losing 0.5 lb a week
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