Weigh In record (no journal entry) for 12 February 2015
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161.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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1841 kcal
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Fat: 49.26g | Prot: 87.55g | Carb: 249.34g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Tyson Foods Boneless Pork Sirloin Roast, Borden Fat Free Sharp Cheese Singles, Egg White, General Mills Cheerios Protein, Great Value Fat Free Milk. Lunch: chicken & garlic, Country Crock Shedd's Spread Light Spreadable Margarine. Dinner: McDonald's Big Mac, Baked Potato (Peel Not Eaten). Snacks/Other: Chocolate Cream Filled Doughnut, Six Star Pro Nutrition Creatine X3, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Six Star Pro Nutrition N.O. Fury. more...
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1977 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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