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robert wormald
Journal
12 Feb 15
robert wormald's Journal, 12 February 2015
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Weigh In record (no journal entry) for 12 February 2015
224.2 lb
Lost so far:
0 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2015:
215 kcal
Fat: 4.09g | Prot: 5.57g | Carb: 43.00g.
Breakfast:
Coffee (Brewed From Grounds) , Campbells V8 Spicy Hot, Fiber One Chewy Bars - Oats & Chocolate.
more...
2958 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes.
more...
gaining 2.5 lb a week
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robert wormald's weight history
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