Weigh In record (no journal entry) for 31 May 2023
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230.6 lb
Lost so far: 22.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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2018 kcal
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Fat: 94.27g | Prot: 95.90g | Carb: 210.98g.
Breakfast: Spinat, Ponti Aceto Balsamico Di Modena, Olivenöl, Spitzpaprika, Rapunzel Edamame, Chicoree, Gurke (mit Schale), Eisbergsalat, Heidelbeeren (Ungesüßt, Gefroren), Aldi Haferflocken, Milbona Joghurt Mild Laktosefrei. Lunch: DM Bio Erbseneintopf mit Gemüse. Dinner: Kaffee, Vemondo Bio Hafer, Milbona Joghurt Mild Laktosefrei, Myprotein Vegan Protein Blend Chocolate Peanut Caramel, Heidelbeeren (Ungesüßt, Gefroren), Sriracha-Sauce, Steinhauer Reissalat, Sonnenblumenöl, Ei, Spinat (Blattspinat oder Gehackt, Gefroren). Snacks/Other: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, DM Bio Müsli Riegel Hafer Nuss. more...
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3480 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Walking (moderate) - 3/mph - 2 hours and 49 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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