Weigh In record (no journal entry) for 31 May 2023
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262.8 lb
Lost so far: 11.9 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1369 kcal
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Fat: 39.91g | Prot: 128.85g | Carb: 126.46g.
Breakfast: Dulano Putenlachsschinken, Steinhaus Krustenbraten, Ja! Deutscher Gouda, Becel Vital, Gut & Günstig Weizenbrötchen. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Landjunker Bio Rinder Hüftsteak. Dinner: Banane. more...
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losing 4.6 lb a week
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