Weigh In record (no journal entry) for 20 July 2011
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248.2 lb
Lost so far: 9.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1665 kcal
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Fat: 47.37g | Prot: 60.21g | Carb: 239.30g.
Breakfast: Tea (Brewed), vegetarian bacon, Egg White. Lunch: banana, banana, peach, coffee-mate, Sugar, coffee, rice, tofu, stir fry. Dinner: Spaghetti/Marinara Pasta Sauce, Spaghetti, Eggplant Parmesan Casserole, Pizza Rolls. Snacks/Other: Whiskey. more...
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gaining 1.9 lb a week
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