Weigh In record (no journal entry) for 20 July 2011
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272.1 lb
Lost so far: 11.2 lb.
Still to go: 112.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1024 kcal
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Fat: 40.03g | Prot: 48.86g | Carb: 116.48g.
Breakfast: Mixed Fruit, Scrambled Egg, Pork Link Sausage (Smoked), Plain French Toast, Healthy Choice Steamers Pineapple Chicken. Snacks/Other: Peaches. more...
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losing 18.2 lb a week
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