Weigh In record (no journal entry) for 29 January 2015
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192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 January 2015:
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2609 kcal
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Fat: 99.96g | Prot: 85.06g | Carb: 375.40g.
Breakfast: Coffee with Cream and Sugar, Coffee (Brewed From Grounds), Flaxseed Seeds, Golden Delicious Apples, Celery, Earthbound Farm Organic Carrots, Calavo Avocado, Baby Spinach. Lunch: Raw Whole Cashews, Orange, Green Peppers, Baby Spinach. Dinner: Trader Joe's Quinoa, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Blueberries, Blue Diamond Whole Natural Almonds. more...
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2122 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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