Weigh In record (no journal entry) for 12 February 2015
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219.6 lb
Lost so far: 14.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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526 kcal
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Fat: 24.57g | Prot: 47.05g | Carb: 35.02g.
Lunch: Center Cut Bacon Original, 2% Milk, Light Whole Grain Bread, Cottage Cheese . more...
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losing 1.4 lb a week
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