Weigh In record (no journal entry) for 12 February 2015
|
183.5 lb
Lost so far: 8.5 lb.
Still to go: 3.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 February 2015:
|
1847 kcal
|
Fat: 80.78g | Prot: 140.34g | Carb: 130.12g.
Breakfast: Good Grains Whole Flax Seed, Mozzarella Cheese (Part Skim Milk), Mozzarella Cheese (Part Skim Milk), PAM Original No-Stick Cooking Spray, Fresh & Easy Liquid Egg Whites, Coffee (Brewed From Grounds), Wholesome Sweeteners Organic Raw Blue Agave Syrup, Half and Half Cream. Lunch: Hass Avocado, Cucumber (with Peel), 365 Leafy Greens Blend, Tomatoes, Kale. Dinner: Birds Eye Steamfresh Broccoli, Baked or Broiled Salmon. Snacks/Other: Tone's 100% Pure Vanilla Extract, Trader Joe's Original Unsweetened Coconut Milk, Live Superfoods Raw Organic Cacao Powder, Muscle Milk Chocolate Protein Powder, Muscle Milk Chocolate Protein Powder, Live Superfoods Raw Organic Cacao Powder, Trader Joe's Original Unsweetened Coconut Milk. more...
|
|
2552 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dshatz98's weight history
|