Weigh In record (no journal entry) for 31 May 2023
|
265.0 lb
Lost so far: 4.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2023:
|
1840 kcal
|
Fat: 40.71g | Prot: 151.39g | Carb: 199.39g.
Breakfast: Kölln Knusprige Haferkissen Zimt, Pfirsiche, Gut & Günstig Haferflocken, More Nutrition Chunky Flavour Fudge Brownie, Ja! Skyr Natur. Lunch: Du darfst Apfel-Zwiebel-Leberwurst, Block House Trüffel Creme, Netto Ajvar, Bäckerkrönung Leinsamenbrot, More Nutrition Chunky Flavour, REWE Bio Speisequark Magerstufe, All Seasons Erdbeeren Tiefgefroren, Lidl TK Himbeeren, Lidl Heidelbeeren, All Seasons Brombeeren. Dinner: Tomaten, Ei, Knoblauch, Zwiebeln, Gelbe Paprika, Aubergine, Zucchini, Möhren, Kräuterseitlinge, Hähnchenbrust Fleisch, Mondo Italiano Grana Padano, Kerrygold Original Irischer Pizzakäse, Milbona Cremosano 7%, Barilla Capellini N.1. Snacks/Other: ESN Designer Whey Protein - Raspberry, Aldi Milch 1,5%. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pummeleinhorn80's weight history
|