Weigh In record (no journal entry) for 12 February 2015
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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1779 kcal
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Fat: 58.62g | Prot: 144.93g | Carb: 140.86g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Medifast Mixed Berry Cereal Crunch, Blue Diamond Almond Breeze Original, Blueberries. Lunch: Medifast Cinnamon Pretzel Sticks, Country Hearth Multigrain Bread, Great Value Canned Chunk Chicken Breast, Best Foods Low Fat Mayonnaise Dressing. Dinner: Buffalo Wild Wings Chicken Wings, Miller Brewing Company High Life Light Beer. Snacks/Other: Medifast Brownie, Flaxseed Seeds, Enjoy Life Semi-Sweet Chocolate Chips, Dannon Light & Fit Greek - Cherry, Medifast Thrive Dark Chocolate Dream Bar. more...
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2187 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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