Weigh In record (no journal entry) for 12 February 2015
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216.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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2115 kcal
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Fat: 73.50g | Prot: 104.00g | Carb: 285.00g.
Breakfast: Glucerna Rich Chocolate Shake. Lunch: Whataburger Iced - Lipton Sweet Tea (Medium), Whataburger American Cheese Slice (Large), Whataburger Onion Rings (Medium), Whataburger Grilled Chicken Sandwich. Dinner: Kraft American Cheese Slice, Simply Orange Simply Lemonade with Raspberry, Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Snyder's of Hanover Pretzel Sticks. more...
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gaining 1.4 lb a week
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