Weigh In record (no journal entry) for 20 July 2011
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192.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2011:
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2147 kcal
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Fat: 71.18g | Prot: 63.46g | Carb: 325.67g.
Breakfast: croissant, Poppyseed Muffin, Strawberries, Pineapple, Orane Juice, cantaloupe, blueberries, blackberry. Lunch: Fried Onion, Tomato, Grilled Onions, Green Chiles, Barbecue Sauce, Horseradish Cheddar, Hamburger. Dinner: Spinach & Feta Chicken Sausage, Soft & Smooth made with Whole Grain White Hot Dog Buns. Snacks/Other: Rice Crispy Bars, snickerdoodle. more...
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losing 11.2 lb a week
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