Weigh In record (no journal entry) for 12 February 2015
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229.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1967 kcal
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Fat: 69.26g | Prot: 67.01g | Carb: 276.80g.
Breakfast: Millville Banana Nut Granola, Sunsweet Blueberries, Quaker Steel Cut Oatmeal (Packet), Coffee (Brewed From Grounds) , Great Value Half & Half. Lunch: Chili Con Carne with Beans. Dinner: Green Giant Whole Kernel Sweet Corn, Benita chicken tamales? Benita chicken tamales.. Snacks/Other: Quaker Real Medley Cereal, Starburst Original Fruit Chews, Apples. more...
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losing 0.5 lb a week
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merrell's weight history
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