Weigh In record (no journal entry) for 31 May 2023
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258.2 lb
Lost so far: 7.7 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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2367 kcal
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Fat: 69.90g | Prot: 125.07g | Carb: 309.32g.
Breakfast: BackWerk Laugenkonfekt, Gelbe Paprika, Cocktailtomaten, Gurke (Geschält), SchapfenMühle Porridge Hafermahlzeit Waldbeere, Blaubeeren, Himbeeren, Trauben, Erdbeeren. Lunch: Lidl Brokkoli Nudeln mit Hähnchen und Mais , Lidl Brokkoli Nudeln mit Hähnchen und Mais . Dinner: Babybel Mini Rolls. more...
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losing 12.3 lb a week
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