Weigh In record (no journal entry) for 30 May 2023
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150.6 lb
Lost so far: 15.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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2040 kcal
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Fat: 97.87g | Prot: 94.57g | Carb: 197.63g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lay's Classic Potato Chips, Basil , Great Value Sliced Sharp Cheddar Cheese, Onions , Tomatoes, Dole Classic Romaine Salad, Hellmann's Real Mayonnaise, Calavo Avocado, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Rold Gold Honey Mustard Pretzels, Frigo Light String Cheese. Dinner: Puerto Rican Style Chicken Soup with Noodles and Potatoes, Morningstar Farms Veggie Grillers Original, Land O'Lakes Light Butter with Canola Oil, Private Selection Sugar Free 100% Whole Wheat Bread, Puerto Rican Style Chicken Soup with Noodles and Potatoes. Snacks/Other: Jonny Pops Watermelon Popsicle , Kirkland Signature Whole Fancy Cashews, Lay's KC Masterpiece BBQ Flavored Potato Chips. more...
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gaining 0.4 lb a week
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