Weigh In record (no journal entry) for 31 May 2023
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166.2 lb
Lost so far: 43.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1399 kcal
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Fat: 83.88g | Prot: 111.26g | Carb: 26.22g.
Breakfast: Yesdeli Karppisokeri, Pensasmustikka, Alpro Natural Unsweetened, Kahvi. Lunch: Rainbow Tonnikalaa Paloina Öljyssä, Miyata Shirataki Spaghetti Style. Dinner: Keto nyppymuusi. Snacks/Other: Golden Cap Long Zero, Mantelit, Pekoni (Paistettu Pannulla), Paistettu Kananmuna. more...
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losing 1.5 lb a week
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