Weigh In record (no journal entry) for 12 February 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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1246 kcal
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Fat: 22.11g | Prot: 92.80g | Carb: 173.37g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Publix Whole Strawberries - plump & juicy frozen, Blueberries (Unsweetened, Frozen), Benefiber Fiber Supplement. Lunch: Adobe Chicken Salad (no cheese). Dinner: Mellow Mushroom Jerk Chicken Pizza. Snacks/Other: Apples. more...
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gaining 35.0 lb a week
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