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kettlebell 123
Journal
31 May 23
kettlebell 123's Journal, 31 May 2023
kettlebell 123's Profile
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Weigh In record (no journal entry) for 31 May 2023
183.9 lb
Lost so far:
16.8 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2023:
840 kcal
Fat: 20.09g | Prot: 74.39g | Carb: 88.95g.
Breakfast:
Bananas , The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake.
Dinner:
Woolworths Chicken Kebabs Satay Style, Coles Special Fried Rice.
more...
2166 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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