Weigh In record (no journal entry) for 31 May 2023
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205.5 lb
Lost so far: 22.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1351 kcal
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Fat: 46.64g | Prot: 63.64g | Carb: 179.73g.
Lunch: 統一 左岸咖啡館昂列奶茶, 統一 左岸咖啡館昂列咖啡, 全家 香蔥經典嫩雞胸, 全家 椒鹽海鮮丸, 全家 打拋風植蔬餐盒, 全家 二配大飯糰辣炒豬肉. more...
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gaining 7.7 lb a week
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