Weigh In record (no journal entry) for 12 February 2015
|
137.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2015:
|
1541 kcal
|
Fat: 122.29g | Prot: 69.25g | Carb: 58.66g.
Breakfast: Dole Frozen Strawberries, Diamond of California Sliced Almonds, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Baby Spinach, Philadelphia Original Cream Cheese. Lunch: Planters Wicked Hot Chipotle Peanuts. Dinner: Stuffed Pepper with Meat. more...
|
|
1984 kcal
|
Activities & Exercise:
Housework - 1 hour, Yoga - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|