Weigh In record (no journal entry) for 31 May 2023
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150.1 lb
Lost so far: 27.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2023:
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1679 kcal
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Fat: 81.20g | Prot: 100.03g | Carb: 144.97g.
Breakfast: 7-11 新感覺-雞蛋沙拉, 全家 大熱美式, 光泉 光泉特濃5.1黑豆漿, 溏心蛋, 艾多美 益生菌, 艾多美 蜂蜜飲. Lunch: 蘋果, 全家 匈牙利香草烤雞腿, 全家 糖燻豬耳絲, 櫛瓜. Dinner: 全家 蒸蛋湯, 香蕉, 7-11 濃情巧克力丹麥捲. more...
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2104 kcal
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Activities & Exercise:
籃球 - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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