Weigh In record (no journal entry) for 12 February 2015
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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1943 kcal
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Fat: 56.77g | Prot: 67.03g | Carb: 300.82g.
Breakfast: Silk Pure Almond Milk - Original, Quick Oatmeal (1 or 3 Minutes), Orange Juice . Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Simply Balanced Butternut Squash Soup. Dinner: Green Peas (Frozen), Trader Joe's Saucy Scallops with Mushrooms, Brown Rice, Sabra Roasted Red Pepper Hummus, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate, Cuties Clementines, Planters Trail Mix Nut & Chocolate, Bananas . more...
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2478 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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steady weight
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