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niet gewogen, gok
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141.1 lb
Lost so far: 14.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1502 kcal
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Fat: 63.60g | Prot: 61.00g | Carb: 176.56g.
Breakfast: Mango's, Koffie Latte, Thee, Yoghurt (Vol). Lunch: Croutons, Groentensoep, Aardappelen (zonder Schil, met Zout, Gekookt), Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: AH Spinazie Vers, Gekookt Ei, Gebakken Aardappelen. Snacks/Other: Chio Heartbreakers, Banaan. more...
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gaining 0.1 lb a week
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