Weigh In record (no journal entry) for 30 May 2023
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142.0 lb
Lost so far: 49.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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249 kcal
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Fat: 12.25g | Prot: 15.29g | Carb: 20.80g.
Breakfast: Свекла Вареная, Сыр Адыгейский, Капуста Белокочанная, Савушкин Продукт Йогурт Теос Актив 2,0%, Sen Soy Терияки, Жареное Яйцо. more...
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losing 1.5 lb a week
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