Weigh In record (no journal entry) for 31 May 2023
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152.3 lb
Lost so far: 15.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2023:
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1266 kcal
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Fat: 59.62g | Prot: 71.82g | Carb: 86.05g.
Breakfast: Sanitarium So Good Oat Milk No Added Sugar, Value Lite Reduced Fat Milk, Coffee, Egg (Whole) . Lunch: Lindt 78% Cocoa Smooth Dark, Woolworths Homebrand Lite Milk , Coffee, Red Tomato , Mixed Salad Greens, Cooked Salmon, Basmati Rice (Cooked). Dinner: Woolworths Sliced Mushrooms in Butter Sauce, Sunflower Oil, Egg (Whole) , Galaxy Creamy Feta Cheese, Mixed Salad Greens, Red Tomato . Snacks/Other: Zilch Vanilla Ice Cream, ETA Uppercut Sea Salt Potato Chips , Hubbards Granola Crunchy Almond , Meadow Fresh Greek Yoghurt, Oranges . more...
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losing 3.1 lb a week
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