Weigh In record (no journal entry) for 28 May 2023
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172.0 lb
Lost so far: 22.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1934 kcal
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Fat: 61.08g | Prot: 83.36g | Carb: 269.81g.
Breakfast: Walmart Mini Croissant, Pain Complet, Dora Confiture, Lait avec 2% de Matières Grasses, Rogers Raw Sugar. Lunch: Spaghetti à la Sauce Tomate et Boulettes de Viande. Dinner: Banane, Spaghetti à la Sauce Tomate et Boulettes de Viande, Banane. Snacks/Other: Twix Twix Minis, Lait avec 2% de Matières Grasses, Pain Complet, Dora Confiture, Lait avec 2% de Matières Grasses, Rogers Raw Sugar. more...
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losing 6.2 lb a week
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