Zipp1's Journal, 20 July 2011

194.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2870 kcal

Fat: 145.07g | Prot: 138.31g | Carb: 254.60g.   Breakfast: Sausage Biscuit (Regular), Bacon, Egg & Cheese Biscuit (Large). Lunch: French Fries (Medium), Angus Deluxe Third Pounder. Dinner: Beef Noodle Soup, Mashed Potato (from Fresh). Snacks/Other: Protein Powder (100% Whey Protein). more...

3182 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 11 hours, Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...