Weigh In record (no journal entry) for 12 February 2015
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117.9 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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1083 kcal
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Fat: 65.94g | Prot: 92.09g | Carb: 29.31g.
Lunch: Сыр Голландский, Салат с Курицей, Шампиньонами и Корейской Морковкой, Наше Наследие Клетчатка. Dinner: Салат с Курицей, Шамптньонами и Корейской Морковкой, Наше Наследие Клетчатка. more...
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1744 kcal
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Activities & Exercise:
Reading - 1 hour, Washing Dishes - 15 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Showering - 10 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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