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Day 10
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1788 kcal
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Fat: 71.80g | Prot: 110.66g | Carb: 183.91g.
Breakfast: Egg White, Sour Cream, Hash Brown (from Frozen), Bacon (Cured, Pan-Fried, Cooked), Whole Wheat Tortilla, Shredded Cheddar Cheese, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Green Peppers. Lunch: Cottage Cheese, Vanilla Yogurt (Lowfat), Bananas, Cucumber (with Peel), Chicken Breast (Oven Roasted, Fat Free, Sliced), Shredded Colby & Monterrey Jack Cheese. Dinner: Olive Oil, Plain Yogurt, Bacon (Cured, Pan-Fried, Cooked), Potatoes (Flesh, with Salt, Boiled), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pork Chop. Snacks/Other: Oranges. more...
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2878 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 1 hour, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Driving - 1 hour and 50 minutes, Resting - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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