Weigh In record (no journal entry) for 30 May 2023
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222.8 lb
Lost so far: 6.4 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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1225 kcal
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Fat: 75.92g | Prot: 47.38g | Carb: 116.64g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fresh Gourmet Italian Seasoned Premium Croutons (Package), Ken's Steak House Creamy Caesar with Roasted Garlic Dressing, Dairy Queen Crispy Chicken Salad, Planters Salted Peanuts (1 oz). Dinner: Pizza Pizza Pepperoni Pizza. more...
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gaining 0.7 lb a week
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